140624 Perjantai Strength
A) On the minute for 4min
2 jerk balance
Light / technique weight
B) Every 2min for 3 rounds: 3 split jerk @60-70% 1RM
Every 2min for 3 rounds: 2 split jerk @70-80% 1RM
Every 2min for 3 rounds: 1 split jerk @80-90% 1RM
C) 3 rounds for quality
15+15m KB/DB suitcase carry
6-8 prone swimmer (weighted)
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