140525 Keskiviikko Workout
A) Every 2min for 5 rounds
6-8 strict chest to bar pull-ups
or assisted chest to bar pull-ups
B) On a 10:00 clock:
250 double under
50 pull-ups
AMRAP thrusters in the remaining time 60/42,5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!