14042026 Tiistai Workout
A) CrossFit Quarterfinals workout 3
For time
3 rounds
50 double unders
10 deadlifts 102,5/70kg
2 rounds
50 double unders
10 deadlifts 125/82,5kg
1 round
50 double unders
10 deadlifts 142,5/102,5kg
DL weights: 45/55/65% 1RM
B) 3 rounds
10 dumbbell side bends (left)
10 dumbbell side bends (right)
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