14032016 Workout
WL
Snatch Accessory
5 sets of Pausing Snatch Grip Deads at 25% over 1RM Snatch - pause 2" off the ground for :05 before standing the weight all the way up.
Conditioning
For time:
20 Kb Power Snatch
30 Hand-Release Pushups
40 Situps
10 Kb Power Snatch
20 Hand-Release Pushups
30 Situps
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