140222 Maanantai Workout

“VALENTINE'S DAY SPECIAL”

Partner workout
In 20 minutes:
“Karen” + “Randy” + “Cindy”

"Karen": 150 Wallball 20/14

"Randy": 75 power snatches 35/25

In the remaining time as many rounds of “Cindy” as possible:
5 strict pull-up
10 push-up
15 squat

*Share repetitions with partner