2 rounds

6 DB snatches, alt
6 Box jump overs
4-6 Pull-ups
4 Burpees over parallette
+
@ increasing pace
200m Run
15/12 (cal) Air/Echo bike
10/7 (cal) SkiErg
8 DB snatches, alt
6 Box jump overs
4 Pull-ups
10/7 (cal) Row
5 Burpees over parallette