week 9/9 recovery week

WARM UP + TECHNIQUE 10-15min

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SNATCH BALANCE + OHS
3-4[3+2]@up to 52-57%, sn-%, rest 2min

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FLOATING HALTING SNATCH DEADLIFT + SNATCH *halting 3sec
3-4[3+1]@up to 55-60%, sn-%, rest 2min

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CLEAN From Power Position + PUSH PRESS + POWER JERK
2x2[1+2+2]@barbell, rest 1min

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POWER CLEAN + SPLIT JERK *both side
3-4[1+2]@up to 60%, jerk-%, rest 2min

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DEFICIT SNATCH PULL *full foot
2-3x3@+5kg today best snatch, rest 2min