14.9.2023 EMOM 40 Strength
EMOM 40
Minutes 1 - 10 : Row HR Zone 2-3
Minutes 11- 20 : Odd; Clean & Jerk 50-70%. Even; 4 Jumps between Boxes
Minutes 21-30 : Bike HR Zone 2-3
Minutes 31 - 40 Clean & Jerk, Climb in Heavy. Even ; 4 Jumps between Boxes
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