On The 4:00 x 5 Rounds:

60 Double Unders
30/21 Calorie Row
10 Thrusters 42,5/30kg

• Aim for unbroken sets of double unders each round

• Let's row an uncomfortable pace but you should still be able to get off the rower and get right to work on the barbell.
  -Aim to complete the thrusters in unbroken sets.
  -Each round we want to move quickly but we also want that pace to be sustainable. Let's smart about the pace you choose from the start.

• Overall score will be the sum total working time.