EMOM 40

1 minute : 11 Wallball 9/6kg (20/14p)
2 minute : Max. Calories Echo Bike. Work 0:20
3 minute : One Arm Overhead Walking Lunge 20m (DB/KB)
4 minute : 0:40 Hollow Hold
5 minute : 17 Ground To Overhead /w Plate 15/10kg
6 minute : 0:40 Reverse Plank
7 minute : 10 Sandbag Clean 60/40p
8 minute : Deadhang on pull up Bar

Or Swimming.