WODconnect

14.9.2019 Workout

AMRAP 21, Team of Two

50 DB Thrusters 2x22,5/2x15kg
50 Pull ups
50 Step Over Box 2x22,5/2x15kg
50 HSPU
50 Devils press 2x22,5/2x15kg
50 Weighted Sit ups 22,5/15kg

IGOYOU, split as desired