Handstand hold

Accumulate 2:00-4:00 on your hands*

• Give yourself no more than 10-minutes to accumulate this time

Movement options.
Handstand hold → Freestanding → Facing the wall → Facing away from the wall → Box pike HS position (from the drills above) → Plank hold shoulder taps

Intent. Develop your body awareness, overhead position and control. This will not only translate to HSW but other overhead activities as well.

Focus. Keep your fingers spread out and grip the floor on the handstand hold. Feel the balance through your hands to make corrections to your position with your fingers/heel of the hand. Keep your body tall and your eyes between your hands.