Alternate

Incline bench press – 3 to 4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before B2

DB Incline row – 4 x 8-12 @ RPE 8 (2 RIR), Rest 2:00 before B1

RIR (Reps In Reserve). RIR = How many reps away from failure we want you to go. We will typically work in the 1 – 3 RIR (1 to 3 Reps In Reserve) range to ensure the sets are hard enough to be challenging and for you to make progress.