14.8.2024 3 x 7 "What's Risto Doing" Workout
AMRAP 7
30 Wallball 20/14p
20 Pull-Ups
10 Clean & Jerks 60/42,5kg
AMRAP 7
30 Wallball 20/14p
15 TTB
6 Clean & Jerks 80/60kg
AMRAP 7
30 Wallball 20/14p
10 BMU
3 Clean & Jerks 100/70kg
- Rest 3 minutes between amrap´s -
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