15.8.2021 ( Wallball, Box Jumps, Hang Power Clean ) Workout
AMRAP 6
21 Wallball 20/14p
21 Box Jumps 24"/20"
21 Hang Power Clean 50/35kg
Rest 4 min
AMRAP 6
15 Wallball 20/14p
15 Box Jumps 24"/20"
15 Hang Power Clean 50/35kg
Rest 4 min
AMRAP 6
9 Wallball 20/14p
9 Box Jumps 24"/20"
9 Hang Power Clean 50/35kg
Result total reps.
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