WODconnect

14.8.2019 Workout

  • a) emom15 - increasing reps
    1) hspu
    2) db snatch 22,5/15kg
    3) t2b
    4) 6 thruster 40/25kg + 6 bfb
    5) rest

  • b) Run easy / erg hard
    800m run
    40cal row
    800m run
    40cal echo bike

  • walk/jog häkki x 1

  • c) Erg easy / run hard
    50cal row
    400m run
    50cal echo bike
    400m run