14.8.2017 Workout

Rowing intervalls with partner

400m easy pace + 100m all out
300m easy pace + 200m all out
250m easy pace + 250m all out
200m easy pace + 300m all out
100m easy pace + 400m all out
500m all out

Use same "easy pace" every sets. All out is all out every sets.
Write down every set time. Not total time.