Alternate A1/A2

A1. Push press, rest 1:00 before A2
Build to heavy 3 (H3) @ RPE 8-9 (86-90%, 1-2 RIR)
+
3 x 4 @ RPE 7 (80-84%, 3 RIR)

A2. Weighted chin-up, rest 2:00 before A1
Build to heavy 3 (H3) @ RPE 8-9 (86-90%, 1-2 RIR)
+
3 x 4 @ RPE 7 (80-84%, 3 RIR)

– Build to a heavy 3 (H3) @ RPE 8-9 (around 86-90%1RM).
– Once you’ve hit the H3 set, you have 3 back-off sets of 4 reps @ 80-84%