AMRAP 6

Run 400m
remaining time :
12 Hang Power Clean
30 Double Unders
6 Bar Over Burpees

AMRAP 6

Run 400m
remaining time :
8 Front Squat
2 Wall walks
10 V-Ups

AMRAP 6

Run 800m
remaining time :
10 Shoulder to Overhead
6 Bar over burpees

AMRAP 6

Run 800m
remaining time
4 Hang Power Clean
4 Front Squats
4 Shoulder To Over Head

- rest 3:00 between amraps -

Barbell : 60/42,5kg
Masters 45+ 50/35kg