14.7.2024 Intervals Workout
AMRAP 4
15 Thrusters @ 35/25kg
6 Bar-facing burpees
15 Power snatches @ 35/25kg
6 Bar-facing burpees
AMRAP 4
500/450m Row
+
AMRAP in the remaining time
6 Handstand push-ups
8 Box jumps, 24/20″
AMRAP 4
10 Toes to bar
1000/900m BikeErg
AMRAP 4
400m Run
+
AMRAP in the remaining time
10 Dumbbell Snatch 22,5/15kg
10 Line Facing Burpees
– Rest 3:00 between intervals –
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