Barbell cycling

3 Rounds @ increase weight

3 Strict presses
3 Push presses w/ 2-sec pause @ overhead
3 Push jerk w/ 2-sec pause @ receiving position
+
3 BTN push presses
3 Tempo overhead squats @ tempo 3111*
3 Sotts press
* 3-sec down : 1 sec pause : 1 sec up : 1 sec pause