Nousu Games laji 4

Chipper for time
10 turkish get up
20 burpee to target
30 pull ups (scale: 60 ring row)
40 alt. db hang clean & jerk
50 double unders (scale: 150 single unders)
60m one hand owerhead walking lunges

target: 16min or less

db weight:
rx: 22.5/15kg
fitness: 18/12kg
scaled: 16/10 or less