14.5.2026 Clean + Push Press + Split Jerk, Strength Workout
Clean + push press + split jerk
1 x 1+1+1 @ Daily max
2-4 x 1+1+1 @ 80-85% of DM
– Build to a daily max 1+1+1, then 2-4 back-off sets of 1+1+1 @ 80-85% of your daily max.
– Daily max = a max 1+1+1 for the day (with good form), not necessarily your all time max
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