14.5.2025 BasicWod Workout

EMOM 36

Minute 1 : 12 Wallball Shots
Minute 2 : 8 Dual DB Reverse Lunges
Minute 3 : 13/10 Cal Bike
Minute 4 : 12 Medball Thrusters
Minute 5 : 12 Dual DB Deadlift
MInute 6 : Rest