5 Min Foam Roll / Mobility
4 Min Ergo
3 Rounds:
5 HR Push Ups + 5 Bounding Jumps + 5 MB Squat Cleans
2 Min laying Front Rack Stretch

5 GM
5 BS
5 Elbows Rotations
5 Shoulder Press
5 DL
5 FS

Then...

1:00 Push Up + Shoulder Taps
1:00 Walking Lunge
1:00 Hollow Rocks