14.5.2020 Home Workout Workout

"Cindy"

AMRAP 20

5 Pull ups
10 Push ups
15 Air Squat

Warm Up:

Run/Jog 6 minutes

Then 3 rnds:

7-10 Pull ups / Bodyrow
12 - 15 Push ups
20 Air Squat

Stretching:

Tights
Chest
Triceps