14.4.22 Workout
FOR TIME:
12-8-4 reps of:
- wall ball
- toes to bar
rest 2min
12-8-4 reps of:
- power clean @45/30kg
- chest to bar
rest 2min
12-8-4 reps of:
- Burpee box step ups
- push jerk @45/30kg
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