6-8 Sets, Go every 1:00-1:30

6 - 8 Hang power snatches/Power snatches, alt sets*

• Choose a weight that allows you to focus on 1) strong positions, 2) smooth movement and 3) good rhythm while keeping the sets unbroken.

Example weights. 30/20kg (65/45lbs), 35/25kg (75/55lbs), 43/30kg (95/65lbs)

Intent. Develop your power snatch cycling. Focus on positions, flow and rhythm first. Once the movement feels smooth, you can work on cycle speed in the later sets.