14.4.2023 Thrusters Strength
9 Sets x Every 2:00.
1 Set : 6 Reps
2 Set : 4 Reps
3 Set : 2 Reps
4 Set : 6 Reps
5 Set : 4 Reps
6 Set : 2 Reps
7 Set : 6 Reps
8 Set : 4 Reps
9 Set : 2 Reps
Each set last rep, 2-3 Sec Stop on Overhead.
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