WODconnect

14.4.2021 CF Workout

3 - Position Clean ( High Hang - Hang - Floor)

2 x (1+1+1) x 65%, 3 x (1+1+1) x 70%

Power Jerk + Jerk (Rig or Blocks)

2 x (1+2) x 65%, 3 x (1+2) x 70%

Clean Deadlift

2 x 7 x 100%, 3 x 5 x 100%

Front Squat

1 x 6 x 60%, 1 x 6 x 65%, 1 x 5 x 70%, 1 x 3 x 75%, 1 x 5 x 70%