48 min time limit.

4 min time cap in each zone, rest remaining time and go ready for next zone. Two first round easy.

3 rounds

Zone 1

RPE 8+
700 M
Run

Zone 2

RPE 8+
700 M
Row

Zone 3

50 M /25 M
Sandbag Walking Lunges

Zone 4

RPE 8+
700 M
SkiErg