15.3.2019 Sali, kevyt viikko Workout
Maastaveto 1RM
(1x3@70%, 1x3@75%, 1x2@80%, 1x2@85%, 1x1@90%, 1x1@95, 1x1@100%, ja uudet PeeÄrrät)
Penkki 1RM
(1x3@70%, 1x3@75%, 1x2@80%, 1x2@85%, 1x1@90%, 1x1@95, 1x1@100%, ja uudet PeeÄrrät)
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