14.3 Workout
A. 14.3
AMRAP 8 of:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
-136 reps (6 DL at 315). DL- UB/UB/12-8/5-3-3-2-1s/1s. DL went away surprisingly quick.
B. Press 2x10
-95#
C. fronts squat 1x10
-135
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