Build to workout weight for Deadlifts
* between sets practice wall balls/burpees + Kipping Toes-to-Bar complex
3 Tension swings (sponge/block between feet)
3 Kipping knee tucks (i.e., half a kipping toes-to-bar)
3 Kipping toes-to-bars
+
@ workout weight
20/15 (cal) Row
12 Wall balls
9 Toes-to-bars
6 Deadlifts
3 Bar-facing burpees