14.2.2025 Back Squat Strength
Back squat
Build to heavy 3 (H3) @ 2 RIR (85-89%)
+
1-2 x 6 @ 80-90%H3, rest 3:00-4:00 b/t sets
– Build to a heavy triple (H3) for the day in a 15-minute window, THEN do 1-2 back-off sets of 6 with 80-90% of that H3
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