AMRAP 20

4 Dumbbell Hang Power Snatches ( each arm ) 22,5/15kg
6 Toes To Bar
24 Double Unders

• In the Open, we typically see some form of typical workout. Here we have a low number of reps each round and we are looking at finishing 10+ rounds. Pacing appropriately will be key.

• Aim for unbroken hang snatches. Your cycle cab be adjusted as needed based on how your are feeling.

• Aim 1-2 sets of toes to. Choose a break up strategy that you can maintain throughout the entire 20 minute workout.

• See if you can go unbroken on the double unders.

• With lots of transitions, let's be intentional about moving from movement to movement.