Running o'clock

Minutes 0 - 10 :

9-6-3

Power Snatch 60/42,5kg ( Teens 50/35kg)
Burpees Box Jumps Overs 30/24"

Minutes 10-20 :

12-9-6

Power Snatch 42,5/30kg ( Teens 37,5/25kg)
Box Jumps Overs 24/20"

Minutes 20- :

15-12-9

Power Snatch 35/25kg / Teens 30/20kg )
Bar Facing Burpees

Total working time