14.12.2023 BasicWod Workout
For time :
20 Front Squat 40/30kg ( Floor )
6 Bar Over Burpees
18 Front Squat 40/30kg ( Floor )
10 Bar Over Burpees
16 Front Squat 40/30kg
14 Bar Over Burpees
14 Front Squat 40/30kg
18 Bar Over Burpees
12 Front Squats 40/30kg
22 Bar Over Burpees
10 Front Squats 40/30kg
TC 14
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