2 Rounds For time:

2500m Bike ( 1000m Run )
50 Thrusters 20/15kg
30 CTB

CAP 20

• Athletes should bike at a pace that allows them to push the thrusters and pull-ups.
• If you are goin to break up the barbell, let's make sure your breaks are are short. Count 5 -7 seconds in your head then get right back to work. Athletes Should be able hold on for big unbroken sets of 10 or more.
• As soos as you finish the thrusters, let's get the hands on pull up bar as quickly as possible. Same as the trusters, lets be a sure our breaks are short.