WODconnect

14.11.25 Workout

AMRAP 10
200m run (juoksumatto) / 10x10m shuttle run
2 rope climb / 4 zombie

-rest 4min

AMRAP 10
200m run / 10x10 shuttle run
5-10 (strict) handstand push ups / pike push ups

-rest 4min

AMRAP 10
200m run / 10x10 shuttle run
15m db overhead walking lunges @22,5/15kg