14.11.22 Workout
Barbell Cycling
6x 2min on, 90s off, alternating A&B
A)
5 front squat @42.5/30kg
5 sumodeadlift hihg pull @42.5/30kg
5 lateral burpees over bar
B)
5 thruster @42.5/30kg
5 power clean @42.5/30kg
5 bar facing burpees
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