13.11.2023 Snatch Strength

Snatch

3 x 3 @ 72.5-80%, go every 90-seconds
3 x 2 @ 75-82.5%, go every 75-seconds
3 to 5 x 1 @ 82.5+%, go every 60-seconds

-Build up within each percentage range.
-Drop the bar between each lift on the triples and doubles.