14.11.2023 Deload week Workout
30 min mobility
EMOM15:
- Side plank hold 30s (vas. kylki)
- Side plank hold 30s (oik. kylki)
- Kneeling Landmine twists 30s 4-5. Heavy KB's front rack hold x 60-90s
(sinulla jää siis 60-30s siirtymä uuteen krs)
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