14.11.2022 Deload Cycle Workout
EMOM 36
Minute 1 : 2 Clean & Jerk 65%
Minute 2 : 20 Jump Over Barbell
Minute 3 : 13/10 Cal Bike Erg
Minute 4 : 8 Medball Slam
Minute 5 : 8 Sumo Deadlift w/ KB
Minute 6 : 10 Ring Row
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