No contact muscle snatch + overhead squat

5 x 2+2 @ 50%+ 1RM snatch

– No contact muscle snatch is a muscle snatch from the floor where the bar doesn’t make contact with the hips (but is very close to the body. This reinforces both the upward extension from the legs and an aggressive turnaround of the barbell.
– Focus on staying over the bar throughout the whole pull and using your legs as much as possible
– Reset the bar on the floor between muscle snatches