For time:

15-12-9-6

Deadlift 110/80kg
Calories Bike Erg x 2

Directly into

6-9-12-15

Toes To Bar
Calorie Bike Erg x 2

( 20 - 30 )

• In the first part of this workout let's bike at a pace that will allow for unbroken sets of deadlifts.

• In second part of the workout, let's bike a pace that will allow for as little breaks as possible on the toes to bar.

• This workout is all about continuing to make forward progress. Let's see if we can keep moving and spend as little time resting as possible.