14.10.2021 Basic Condition ( kaikille sama ) Workout
70 min
Row 5 min
10m HS Walk
15 TTB
Echo Bike 5 min
15 + 15 One arm Banded Pull Down
15 Paused Hip Extension
Bike 10 min
8 Back Squat 50%
20 Biceps Curls, alternating
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