14.10.2020 RestCycle Workout
35 MINUTES:
20 Banded Facepull
15 + 15 Dumbell press@light weight
10 Strict TTB / Leg Raise
1:00 Double Kettlebell Frontrack Hold @ AHAP
30 Deadbugs
1:00 Deadlift hold @ 50%
3 High Box Jumps, as high as possible
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