GYMNASTICS

A) E2MOM X6

• ''X'' rMU
• Easy ski rest of the time *koita saada taas enemmän ku viimeks, ku oli 90s välein. *

B) Ring Strength
4x For Quality:

• 1 Set of Ring Dips (kipping)
• 10-15 Ring Row (feet elevated)
• 20-30s Chin Over Ring Hold

*lepää max 1min liikkeiden välissä. Kiekkojen välissä 1-2min.

Bench Press

E2:30 X6

Set 1-2: 6 Reps (light-moderate)
3-4: 4 Reps (moderate)
5-6: 2 Reps (moderate-heavy)

Gymnastic Metcon

3 Rounds:

• 6 bMU
• 60 DU
• 6 Dual DB Hang Snatch 2x35lbs

-rest 3min when 3 rounds done-

3 Rounds:

• 3 Rope Climb
• 30 DU
• 6 Devils Press (same db set)

ACCESSORIES
2 Supersets, both 3-4x for quality. Rest as needed

A)
- 10-15 DB Z-Press
- 10/10 DB Row

B)
- 10-15 Seated Bent Over Lateral Raise (link)
- 10-15 Barbell Upright Row (link)