14/06/2017 Workout
Skill Work, group of 4.
Squat Clean Thrusters x 3 for technique.
40kg, 45, 50, 55, 60.
3 minute plank.
Hang Cleans x 5 for technique
40, 50, 55, 60.
Then 1-10 Hang Cleans @ 60kgs.
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